I would love to hear from you. Feel free to use the contact form to get in touch with me regarding clinical counselling (including EMDR therapy) and any other questions you might have. I will do my best to respond in a timely manner. You can also call or email me directly by going to my Psychology Today profile: 

If you require immediate assistance, please get in touch with:

911 if you are in an emergency.

811 for non-emergency information on how to access alternatives to toxic drug supply and substance use services

1-800-SUICIDE (1-800-784-2433) if you are considering suicide or are concerned about someone who may be.

310Mental Health Support at 310-6789 (no area code needed) for emotional support, information and resources specific to mental health. 

Kid’s Help Phone at 1-800-668-6868 to speak to a professional counsellor, 24 hours a day.

Alcohol & Drug Information and Referral Service at 1-800-663-1441 (toll-free in B.C.) or 604-660-9382 (in the Lower Mainland) to find resources and support.

National Domestic Violence Helpline 1-800-799-SAFE

Online Chat Service for Youth: www.YouthInBC.com (Noon to 1am)

Online Chat Service for Adults: www.CrisisCentreChat.ca (Noon to 1am) 

KUU-US (Indigenous) Crisis Line – 1-800-588-8717